The Former Fat GRL Atlanta, GA
#DIY Making Coffee Scrub! Coffee grounds are a mechanical exfoliate. This means they can be used to scrub away dead skin to reveal new, healthy skin.  Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin. The caffeine from coffee grounds can temporarily reduce the appearance of cellulite and give your skin a firmer appearance. Caffeine draws water from cells, making them smaller. It constricts blood vessels slightly to create a smooth, more even tone. - www.livestrong.com #FFG #FormerFatGrl #SkinCare #Exfoliate #CoffeeScrub #cellulite #goodbyecellulite #livestong

#DIY Making Coffee Scrub! Coffee grounds are a mechanical exfoliate. This means they can be used to scrub away dead skin to reveal new, healthy skin. Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin. The caffeine from coffee grounds can temporarily reduce the appearance of cellulite and give your skin a firmer appearance. Caffeine draws water from cells, making them smaller. It constricts blood vessels slightly to create a smooth, more even tone. - www.livestrong.com #FFG #FormerFatGrl #SkinCare #Exfoliate #CoffeeScrub #cellulite #goodbyecellulite #livestong

#DIY Making Coffee Scrub. Coffee scrub can be used to exfoliate the skin. It also helps to reduce the appearance of cellulite. Here are my ingredients; Olive oil, Shea Butter, Coffee, and Hawaiian Sea Salt. Ensure all ingredients are organic; all natural. #FFG #FormerFatGrl  #SkinCare #CoffeeScrub #Cellulite #GoodByeCellulite #Skin #Tone #healthandfitness

#DIY Making Coffee Scrub. Coffee scrub can be used to exfoliate the skin. It also helps to reduce the appearance of cellulite. Here are my ingredients; Olive oil, Shea Butter, Coffee, and Hawaiian Sea Salt. Ensure all ingredients are organic; all natural. #FFG #FormerFatGrl #SkinCare #CoffeeScrub #Cellulite #GoodByeCellulite #Skin #Tone #healthandfitness

Been struggling with the emotional side of my journey. People rarely talk about this side and the depression and insecurities that come along with it. Oh my god it’s stressful. And stress is not my forte. I just like to be happy. No drama. I deal with a lot of issues come from 230 + lbs. I’ve been trying to do this the health way. Eating relatively healthy.  No quick fixes. No weightloss pills. Great! But now I’m left with scars of my labor. Stretch marks, cellulite, lose skin. I mean I know it’s all a part of the journey but when I look at other people and how easily their bodies have bounced back, I often times get sad, mad, even jealous. I had to take a step back and evaluate my strength. I looked at my courage. Took ovaries to get this far. I guess what I’m trying to say is it’s not all fun and games. Sometimes the roses don’t bloom and the sun doesn’t rise on my side but I just can’t give up. I owe it to myself. I’m learning to love my progress as opposed to how far I have left in the journey. I think I’ve been racing rather than enjoying my growth. Hopefully this helps someone get out a rut. xoxo #FormerFatGrl #FFG #Feelings #firgirlarmy #aspiringfitchick #iusedtobefat #fckbeingfat #getfitorgetfat #weightloss #losingweight #emotions

Been struggling with the emotional side of my journey. People rarely talk about this side and the depression and insecurities that come along with it. Oh my god it’s stressful. And stress is not my forte. I just like to be happy. No drama. I deal with a lot of issues come from 230 + lbs. I’ve been trying to do this the health way. Eating relatively healthy. No quick fixes. No weightloss pills. Great! But now I’m left with scars of my labor. Stretch marks, cellulite, lose skin. I mean I know it’s all a part of the journey but when I look at other people and how easily their bodies have bounced back, I often times get sad, mad, even jealous. I had to take a step back and evaluate my strength. I looked at my courage. Took ovaries to get this far. I guess what I’m trying to say is it’s not all fun and games. Sometimes the roses don’t bloom and the sun doesn’t rise on my side but I just can’t give up. I owe it to myself. I’m learning to love my progress as opposed to how far I have left in the journey. I think I’ve been racing rather than enjoying my growth. Hopefully this helps someone get out a rut. xoxo #FormerFatGrl #FFG #Feelings #firgirlarmy #aspiringfitchick #iusedtobefat #fckbeingfat #getfitorgetfat #weightloss #losingweight #emotions

Trainer @diddy2 be like treadmill…Incline:15. Speed: 3.0. 30 minutes. I be like 😕😧😲💀🙍🙅 I’m gone die! Btw this is at the end of my workout when I’m almost dead anyway. 😓 #formerfatgrl #FFG #Fitness #healthandfitness #gymlife #ilift #toning #iusedtobefat #nomorebackfat #lovehandlesbegone  (at Anytime Fitness Vinings)

Trainer @diddy2 be like treadmill…Incline:15. Speed: 3.0. 30 minutes. I be like 😕😧😲💀🙍🙅 I’m gone die! Btw this is at the end of my workout when I’m almost dead anyway. 😓 #formerfatgrl #FFG #Fitness #healthandfitness #gymlife #ilift #toning #iusedtobefat #nomorebackfat #lovehandlesbegone (at Anytime Fitness Vinings)

#turnup #gymlife #workout #iLift #formerfatgrl #FFG

#turnup #gymlife #workout #iLift #formerfatgrl #FFG

Smoothie prep 👅 I try to at least start the week right. #FFG #FormerFatGrl #Smoothies #Fruits #Veggies #GoodEats #CleanEating #healthandfitness #CleanEating

Smoothie prep 👅 I try to at least start the week right. #FFG #FormerFatGrl #Smoothies #Fruits #Veggies #GoodEats #CleanEating #healthandfitness #CleanEating

Omg y’all! Look at @bahayogi !!! I’d love to try yoga. I tried… Lasted all of 5 mins. I’m gonna try again! Let me google yoga for beginners….

Omg y’all! Look at @bahayogi !!! I’d love to try yoga. I tried… Lasted all of 5 mins. I’m gonna try again! Let me google yoga for beginners….

Comfort Food. Baked BBQ chicken wings, tossed salad, baked sweet potato fries.

Comfort Food. Baked BBQ chicken wings, tossed salad, baked sweet potato fries.

Lunch with @purrdychef_millz  (at Noche Tequila and Tapas Bar: Vinings)

Lunch with @purrdychef_millz (at Noche Tequila and Tapas Bar: Vinings)

Keep Calm And Trust The Process! Just looking back at how far I’ve come. I’m pretty freakin proud! I can’t even be depressed this morning if I wanted to. #winning  #turndownforwhat #work #throwback #thejourney #trusttheprocess #doyouremember #backintheday #fierce #dontgiveup #motivation #supportsystem #ilovemyfamily #Fam #push

Keep Calm And Trust The Process! Just looking back at how far I’ve come. I’m pretty freakin proud! I can’t even be depressed this morning if I wanted to. #winning #turndownforwhat #work #throwback #thejourney #trusttheprocess #doyouremember #backintheday #fierce #dontgiveup #motivation #supportsystem #ilovemyfamily #Fam #push

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