The Former Fat GRL Atlanta, GA
πŸ˜„ can you tell? Super excited to see my results in the next three weeks. Ive set my weekly goals. Shedding for my friend’s wedding.  Rocking my natural hair. #formerfatgrl #FFG #bgwt #bgw2 #goals #motivated #sheddingforthewedding #fitness #transformation

πŸ˜„ can you tell? Super excited to see my results in the next three weeks. Ive set my weekly goals. Shedding for my friend’s wedding. Rocking my natural hair. #formerfatgrl #FFG #bgwt #bgw2 #goals #motivated #sheddingforthewedding #fitness #transformation

And there ya have it. In just 21 days I lost 11 lbs. clean eating. Exercise. #BlackGirlsWorkoutToo DVD. #bgwt #bgw2 Yall gonna get the DVD or nah? Follow @lanagem and @vitaminellen for the details of the next challenge! #formerfatgrl #ffg

And there ya have it. In just 21 days I lost 11 lbs. clean eating. Exercise. #BlackGirlsWorkoutToo DVD. #bgwt #bgw2 Yall gonna get the DVD or nah? Follow @lanagem and @vitaminellen for the details of the next challenge! #formerfatgrl #ffg

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Results! Firstly don’t judge me! Ok thanks. Well can you believe I did it?! I can’t because I can’t stay on a challenge to save my life. I started the #BlackGirlsWorkoutToo 21 Day #snatchitback challenge and these are my results. 21 days ago I started at 182 lbs and as of yesterday I was 171 lbs πŸ‘πŸ‘πŸ‘πŸ‘ idk how I gained all that weight but I did. I actually went to the doctor and she told me that weight gain was a side effect to my birth control. πŸ˜ͺ I quickly came off that junk! Took me a minute to lose all that weight that had made me so damn depressed but I got it off and it’s all thanks to @lanagem and @vitaminellen my in home trainers. Lol. xoxo #formerfatgrl #FFG #transformation #beforeandafter #healthandfitness #fitness #iworkout #bgwt #bgw2

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I’m new to the “OMG I Love Salads” club. But I sure do love salads… Now! Shrimp. Caesar. No cheese. No croutons. Light dressing. πŸ˜‹ #formerfatgrl #FFG #day21 #snatchitback #bgwt  (at Mccray’s Tavern West Village)

I’m new to the “OMG I Love Salads” club. But I sure do love salads… Now! Shrimp. Caesar. No cheese. No croutons. Light dressing. πŸ˜‹ #formerfatgrl #FFG #day21 #snatchitback #bgwt (at Mccray’s Tavern West Village)

#Belk gave us these awesome mason jars at the AUC career fair. Love it. Talk about fast food. #healthyeats #cleaneating  #greensmoothie #proteinshake

#Belk gave us these awesome mason jars at the AUC career fair. Love it. Talk about fast food. #healthyeats #cleaneating #greensmoothie #proteinshake

Guess what day it is? Day 21!! Final day of le #snatchitback 21 day challenge! Can you believe I made it? Seriously 3 weeks is a long commitment for me. By week two I’m sure to be like screw it. Can’t wait to share my result with you all. πŸ’‹β€οΈ #FormerFatGrl #FFG #blackgirlsworkouttoo #bgw2 #bgwt #prettygirlssweat #healthandfitness #fitness #fitnessmotivation #lifestylechange #trusttheprocess #weightloss #iusedtobefat

Guess what day it is? Day 21!! Final day of le #snatchitback 21 day challenge! Can you believe I made it? Seriously 3 weeks is a long commitment for me. By week two I’m sure to be like screw it. Can’t wait to share my result with you all. πŸ’‹β€οΈ #FormerFatGrl #FFG #blackgirlsworkouttoo #bgw2 #bgwt #prettygirlssweat #healthandfitness #fitness #fitnessmotivation #lifestylechange #trusttheprocess #weightloss #iusedtobefat

Cause I love yall. πŸ’‹β€οΈ

Cause I love yall. πŸ’‹β€οΈ

Done! Day 20 of 21! #snatchitback I still have a cold but I got it done! πŸ˜ŽπŸ’ #FormerFatGrl #FFG #blackgirlsworkouttoo #bgwt #bgw2 #prettygirlssweat #fitness #exercise #winning #notrainnogain #beastmode #goals #motivated

Done! Day 20 of 21! #snatchitback I still have a cold but I got it done! πŸ˜ŽπŸ’ #FormerFatGrl #FFG #blackgirlsworkouttoo #bgwt #bgw2 #prettygirlssweat #fitness #exercise #winning #notrainnogain #beastmode #goals #motivated

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Yeeaaahhhh ☺️πŸ’ͺ #blackgirlsworkouttoo #bgw2 #bgwt #formerfatgrl FFG #prettygirlssweat

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Just. Keep. Swimming. Day 19 of 21. I’m sick as a dog but I’m gonna push. #snatchitback #bgw2 #bgwt #blackgirlsworkouttoo

Just. Keep. Swimming. Day 19 of 21. I’m sick as a dog but I’m gonna push. #snatchitback #bgw2 #bgwt #blackgirlsworkouttoo

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